Raspberry Nutrition Information
Raspberry nutrition information
The red raspberry is one of eight species of raspberries. They are widely grown in the temperate regions of the world. They are a delicate, delicious berry, loaded with nutrition.
Raspberries are rich in antioxidants, which helps neutralize free radicals in the body and helps prevents damage to cell membranes and other structures. They are a good source of quercetin, an antioxidant that diminishes the release of histamines, minimizing allergic reactions. The manganese and vitamin C found in this berry are two antioxidant nutrients that help protect the body tissue from oxygen-related damage.
Scientists from Plant Research International, Wageningen, the Netherlands said, "Raspberry represents a diverse source of potentially healthy antioxidants and as such can provide a useful component to our daily diet,"
The presence of salicylic acid in raspberries might slow down hardening of the arteries (atherosclerosis).
Like blueberries and bilberry, raspberry, which contain minerals and lutein, have been shown to lower the risk of age-related macular degeneration (ARMD), the main cause of vision loss in older adults.
Raspberries are is very low in saturated fat, cholesterol and sodium. They are a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and manganese
Raspberries can restrain proliferation of cancer cells and even the formation of tumors in various parts of the body, including the colon. The anthocyanins present in has been found to reduce the risk of heart disease and also delay the effects of aging.
Raspberry nutrition studies show that they are one of the few fruits the consumption of which would not have much effect on the body’s blood sugar levels. It also show that they are good for those suffering from inflammation and pain.
One of the most promising benefits that red raspberries hold is their substantial quantity of ellagic acid. Ellagic acid is a phenolic compound known for its potent anticarcinogenic and anti-mutagenic properties. Clinical tests conducted at the Hollings Cancer Institute at the Medical University of South Carolina and dozens of other prestigious research centers show that this naturally occurring plant phenol may be the most effective way to prevent cancer, to inhibit the growth of cancer cells, and to arrest the growth of cancer in people with a genetic predisposition for the disease. A brief review of the medical literature indicates the following:
Ellagic acid is a potent inhibitor of skin cancer activity (Del Tito, 1983)
Ellagic acid can inhibit chemically induced cancer in the lung, liver, skin, and esophagus (Stoner, 1995).
Ellagic acid inhibits activation by binding to deoxyribonucleic acid (DNA) and by reducing the formation of certain carcinogens (Barch, 1996).
Cervical cancer cells--human papilloma virus exposed to ellagic acid experience normal cell death (Nixon, 1999).
Raspberries are low in calories and high in dietary fiber. Like other fruits, sodium is non-existent but raspberries do provide moderate to large amounts of potassium to the diet. Small supplies of B-complex vitamins, calcium and vitamin A are present.
Nutrients in 100 gm of raspberry:
- Total Fat - 1 gm
- Sodium - 1 mg
- Total Carbohydrates - 12 gm
- Dietary Fiber - 7 gm
- Sugars - 4 gm
- Protein - 1 gm
- Vitamin A - 33 IU
- Vitamin C - 26.2 mg
- Vitamin E - 0.87 mg
- Vitamin K - 7.8 mcg
- Thiamin - 0.032 mg
- Riboflavin - 0.038 mg
- Niacin - 0.598 mg
- Vitamin B6 - 0.055 mg
- Folate - 21 mcg
- Pantothenic Acid - 0.329 mcg
- Calcium - 25 mg
- Iron - 0.69 mg
- Magnesium - 22 mg
- Phosphorus - 29 mg
- Potassium - 151 mg
- Sodium - 1 mg
- Zinc - 0.42 mg
- Copper - 0.09 mg
- Manganese - 0.67 mg
- Selenium - 0.2 mcg
- Calories - 52
Raspberry powder is used in Blueberry Amaranth Supreme
We hope you found this raspberry nutrition information useful.
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