Oats Nutrition Information
Quick rolled oats nutrition information
Eating foods that are a good source of fiber may keep your blood glucose from rising too fast after you eat. The American Diabetes Association recommends getting 20 - 35 grams of fiber from the foods you eat every day. Just one cup of old-fashioned oatmeal gives you 4 grams of total fiber. Each serving of Amaranth Delight gives about 4 grams of fiber or about 15% of the Daily Value. Eating foods that are a good source of fiber, such as oatmeal, other whole grains, beans and legumes, may help maintain healthy blood sugar levels.
According to the American Diabetes Association, people with diabetes have extra reason to be mindful of heart disease because diabetes carries an increased risk for heart attack, stroke, and complications related to poor circulation.
A major risk factor for developing heart disease is high blood cholesterol. When the body has more cholesterol than it needs, cholesterol levels in the blood can rise. The extra cholesterol travels through the bloodstream and can eventually damage and clog arteries. Some foods, such as oatmeal have been proven to actually reduce blood cholesterol levels, especially LDL (the bad cholesterol), while maintaining levels of HDL - the good cholesterol. Think of rolled oats as tiny sponges that soak up cholesterol and carry it out of the bloodstream.
What is cholesterol? Cholesterol is a fatty substance produced by the liver and other cells in the body. Cholesterol has a number of important jobs, including the production of certain hormones as well as the breakdown and digestion of fat. Sometimes our bodies have too much cholesterol, though, and this becomes a problem.
Where does the extra cholesterol come from? As we mentioned, cholesterol is made in the body, primarily by the liver. It is also found in foods that come from animals, such as beef, poultry, seafood, and dairy products. When the body has more than it needs or can convert to useful purposes, cholesterol levels in the blood can rise. The extra cholesterol can eventually damage and clog arteries.
Are there foods that actually reduce cholesterol? Yes, one that actively removes cholesterol from your body is OATMEAL. Oat soluble fiber mixes with cholesterol based bile acids in the small intestine and prevents them from being absorbed. The oat fiber then carries them out of the body to be eliminated in the stool. In response the liver then pulls out more cholesterol out of the bloodstream. The result is a drop in overall cholesterol.
The U.S. Food and Drug Administration granted the first food specific health claim for use on oatmeal: Soluble fiber from oatmeal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Soluble and insoluble fibers are two types of dietary fiber important for good health. Soluble fibers include pectin (which is found in apples) and gums (such as beta glucan, which is found in oats). Insoluble fibers are found in wheat bran, whole grains and vegetables. Oats contain both types of fiber, but it is the beta glucan in oats that is primarily responsible for oats cholesterol lowering benefits. Click here to find out more.
More than 40 oats nutrition studies spanning over 30 years verify the most well documented benefit of oat consumption its effectiveness in lowering blood cholesterol. A daily serving of 1 1/2 cups cooked oatmeal for 30 days may help to lower blood cholesterol levels.
Oats nutrition studies show that on a per gram basis, oats has one of the highest concentrations of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and vitamin E; more than other unfortified whole grains, such as wheat, corn, rice and rye.
Oat dietary fiber consists of approximately 55% soluble fiber, mostly in the form of beta glucans, and 45% insoluble fiber.
We hope the you found the Quick Rolled Oats oats nutrition information useful.
Oats are used in all of the Aztec Power Food cereals
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