In recent years, Malic Acid has been used as a catalyst to help stimulate the body to burn fuel for energy. Glucose functions in providing fuel in the body. One way the body does this is to break down glucose to pyruvic acid. The second is the conversion of the pyruvic acid to energy. This second stage is the Krebs cycle.
Malic Acid acts as a catalyst to the Krebs cycle by producing energy from the burning of pyruvic acid. Malic Acid has traditionally been used for stress, tender points, pain, persistent fatigue, muscular pain, arthritic-like symptoms and for recovery from exercise.
Studies have shown that Malic Acid, when given with magnesium, resulted in a 41% reduction in tender points after four weeks and 67.5% after eight weeks. In some case, noticeable improvement was evident in as little as forty-eight hours after use.
What is Malic Acid?
Malic acid is a naturally occurring compound that plays a role in the complex process of deriving ATP-the energy currency that runs the body-from food.
What does Malic Acid do for my body?
Malic Acid helps the body by: Optimizing cellular energy production, Protecting muscles from fatigue, Promoting the proper function of nerves, muscles, and the heart, decreases the toxic effects of aluminum.
Where does Malic Acid Come From?
Malic acid is found in a wide variety of fruits and vegetables, but the richest source is apples, which is why malic acid is sometimes referred to as apple acid.
Does everyone need a Malic Acid Suppliment?
No, The body produces its own malic acid. Under normal circumstances a deficiency in humans is unlikely.
Who Needs Additional Malic Acid?
Those working out or pushing themselves with sporting activities are the most likely to benefit most from the addition of malic acid in their diet. Healthy people do not need to take malic acid as a supplement.
How Much Malic Acid should I take?
Research has been conducted with 1,200-2,400 mg of malic acid in combination with 300-600 mg of elemental magnesium.
Are there any side effects from the use of Malic Acid?
Current research does not indicate any adverse effects from the use of malic acid in moderate amounts.At the time of writing, there were no well-known drug interactions with malic acid.
We hope that this malic acid nutritional information has been helpful for you.