Banish Insomnia — Sleep Safe with Amino Acids

1623 какая статья умышленное причинение вреда здоровью There is something most uncivilized about living in a civilized world. What is it? Insomnia. It’s hard to get good night’s sleep.
Some of this punishing insomnia is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep. 13 экологические проблемы белого моря For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary-eyed, trying to be productive. It’s a vicious cycle.

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Eventually exhaustion can get bad enough that a person seeks help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the sleepless person gets some much needed relief.

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твэкс ет 25 технические характеристики However, the real nightmare is about to begin. After awhile, the sleeping pills stop working. Unfortunately, by then, the person is addicted. The doctor has been told the insomnia drugs are not addictive by the drug manufacturer. Anecdotal evidence, however, suggests drug manufacturers aren’t giving doctors the whole story. There’s big money in having a “non-addictive” sleeping pill for insomnia. As the saying goes, “Money Talks.”

лоо подробная карта с улицами It turns out that there is another way, but not one health insurance will pay for. Because there are no large drug companies standing behind this alternative, health insurance companies don’t recognize it as a therapeutic choice. Contrary to what doctors usually are taught both in medical schools and from drug companies, nutrition plays a large role in getting a good night’s sleep. There are a number of vitamins and minerals that support sleep. An internet search for “insomnia vitamins” and “insomnia minerals” provides a wealth of information about these nutritional supports.

основные свойства психики Staying away from nicotine, caffeine and alcohol helps in avoiding insomnia, as does having a good diet and getting regular exercise

приказ 151 оао ржд Amino acids are lesser known for their importance in being able to get enough sleep, but they are just as vital. L-Tryptophan, for example, is called “essential” for a reason. People can’t live without it.

коммутатор 131.3774 01 схема подключения Without enough L-Tryptophan, or its easier-to-get cousin, 5-HTP (5-Hydroxy Tryptophan), human beings are not able to calm down. Sound familiar? Usually, about 100 mg of 5-HTP provides enough relaxation that sleep becomes an option for an average adult. Experimentation to discover an appropriate dosage is safe and easy.

создание некоммерческого партнерства пошаговая инструкция Sleep becomes an option with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It’s a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place. витамины в период лактации Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA. Unfortunately, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not work.

куда в айфоне вставлять симку Anyone having trouble getting with insomnia can leave the sleeping pills in the cabinet. Instead, trying some 5-HTP, L-Theanine and GABA is an inexpensive option. These supplements are a safe and non-addictive alternative. поставленных целей и задач by Albin Dittli

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